Weigh In record (no journal entry) for 21 February 2021
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2021:
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1344 kcal
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Fat: 48.63g | Prot: 62.88g | Carb: 169.38g.
Breakfast: Peanut Butter, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Bananas, Spinach, StarKist Foods Tuna Creations Ranch, Rye Bread. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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