Weigh In record (no journal entry) for 21 February 2021
|
168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
3064 kcal
|
Fat: 117.90g | Prot: 111.21g | Carb: 384.40g.
Breakfast: Coffee, Thomas' Cinnamon Raisin Swirl Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Coca-Cola Classic (20 oz), Double Whopper Sandwich, French Fries (Large). Dinner: Bush's Best Large Butter Beans, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Plain or Buttermilk Biscuits, Mashed Potato made with Milk (from Fresh), Publix Fried Chicken Tenders. Snacks/Other: Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|