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Bella2010
Journal
20 Jan 11
Bella2010's Journal, 20 January 2011
Bella2010's Profile
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Weigh In record (no journal entry) for 20 January 2011
165.0 lb
Lost so far:
7.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
631 kcal
Fat: 9.12g | Prot: 109.96g | Carb: 33.27g.
Breakfast:
BarWise, Nectar Twisted Cherry Whey Protein Isolate.
Lunch:
Broccoli, Shrimp Key West.
Snacks/Other:
Apples (Without Skin), Fat Free Caramel Apple Dip.
more...
2448 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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