Dziubinski242's Journal, 21 February 2021

194.7 lb Lost so far: 116.6 lb.    Still to go: 33.7 lb.    Diet followed 100%.

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3041 kcal

Fat: 151.01g | Prot: 113.59g | Carb: 298.46g.   Breakfast: Honing, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Omlet Cesarski, Koffie (Oploskoffie), Bruiswater. Lunch: Italiamo Soppresata Piccante, Hatherwood Mature Cheddar, Everyday Magere Melk, Brinta Volkoren Graanontbijt. Dinner: Kuchnia Staropolska Kuchnia Staropolska Klopsiki W Sosie Pomidorowym. Snacks/Other: Massari Sambuca, Way To Go Dark Chocolate Pecan Coconut, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel, Italiamo Tiramisu Ice Cream, Delhaize Kerstomaat, Alpenfest Alpenfest Kaminwurzerl. more...

3219 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...