Weigh In record (no journal entry) for 21 February 2021
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2158 kcal
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Fat: 110.98g | Prot: 177.39g | Carb: 117.41g.
Breakfast: Pikok Piratki z Szynki, Masło, Jajko na Miękko, Biedronka Pieczarki. Lunch: Suszona Żurawina, Sernikkk. Dinner: Łuków Rostbef Luksusowy, Pilos Ser Topiony z Serem Cheddar, Biedronka Tortilla Wraps. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy. more...
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losing 7.7 lb a week
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tomasz fernandez III's weight history
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