Weigh In record (no journal entry) for 20 January 2011
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145.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2206 kcal
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Fat: 60.94g | Prot: 109.10g | Carb: 332.47g.
Breakfast: Red Raspberries, Bananas, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Real Mayonnaise, Baked Ruffles Cheddar & Sour Cream, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Dinner: Red Raspberries, Blueberries, All Natural Lowfat Yogurt - Vanilla, Organic Apple Blueberry Granola Cereal, chicken and dumplins, cooked white rice. Snacks/Other: Organic Cherry Vanilla Granola Cereal, Blueberries, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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