Weigh In record (no journal entry) for 14 November 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1488 kcal
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Fat: 36.78g | Prot: 144.55g | Carb: 161.38g.
Breakfast: Perdue Chicken Breast Tenderloins, Roundy's Frozen Italian Blend Vegetables, Brown Rice. Lunch: Fresh Frozen California Blend, Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Chocolate Whey Protein Powder, Fresh Frozen California Blend, Brown Rice, Perdue Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Cream Cheese, Smoked Salmon, Just Desserts Fudge Brownie Bites, Perdue Chicken Breast Tenderloins, Trader Joe's Reduced Fat Cheese Puffs. more...
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gaining 0.8 lb a week
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