Weigh In record (no journal entry) for 21 February 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1308 kcal
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Fat: 66.96g | Prot: 54.18g | Carb: 132.67g.
Breakfast: Омлет с Молоком, Слада Торт Комплимент. Lunch: Бургер Кинг Чизбургер. Dinner: Bombbar Батончик Мюсли Арахис. Snacks/Other: Coffee Like Капучино (300мл). more...
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losing 2.3 lb a week
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chepusenok's weight history
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