Weigh In record (no journal entry) for 14 November 2013
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1221 kcal
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Fat: 27.14g | Prot: 70.40g | Carb: 181.23g.
Breakfast: Truvia Sweetener, Bananas, Coffee (Brewed From Grounds), Rader Farms Nature's Three Berries, chobani Nonfat Vanilla Greek Yogurt (Chobani), Mom's Best Naturals Quick Oats. Lunch: Barilla PLUS Thin Spaghetti Multigrain, Yellow Summer Squash, Zucchini, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added). Dinner: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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