Weigh In record (no journal entry) for 20 February 2021
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206.0 lb
Lost so far: 41.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1012 kcal
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Fat: 61.05g | Prot: 62.24g | Carb: 53.17g.
Breakfast: Water , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Zevia Ginger Ale, Simply Enjoy Grilled Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Water , Lindt Lindor White Chocolate Truffles with a Smooth Filling, Swiss Cheese , Watermelon , Simple Mills Farmhouse Cheddar Almond Flour Crackers, Hy-Vee Chicken Salad. more...
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losing 1.6 lb a week
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