GuyBratton's Journal, 14 November 2013

255.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 97.28g | Prot: 80.46g | Carb: 238.25g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Cornbread (Dry Mix, Prepared), Hormel Chili with Beans. Dinner: Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Cookie, Planters Whole Cashews, Lemonade, Sun Chips French Onion (Package). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...