Weigh In record (no journal entry) for 15 November 2013
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1189 kcal
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Fat: 34.18g | Prot: 34.84g | Carb: 153.05g.
Breakfast: Cheese, White Bread. Lunch: Polo Khorosht. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Beer, Aldi Lebkucher Choc Coated, Oranges, Nectarines, Cappuccino. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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