Chellbollin's Journal, 20 January 2011

156.1 lb Lost so far: 3.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 12.54g | Prot: 31.58g | Carb: 78.33g.   Breakfast: Chocolate Milk Shake. Lunch: Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Chocolate Chip Cookies (Lower Fat) . more...

2245 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...