Weigh In record (no journal entry) for 20 February 2021
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1164 kcal
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Fat: 45.30g | Prot: 24.69g | Carb: 56.62g.
Lunch: Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Pop Secret Extra Butter Popcorn, Pop Secret Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 9.8 lb a week
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