Weigh In record (no journal entry) for 20 January 2011
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1480 kcal
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Fat: 25.19g | Prot: 80.90g | Carb: 245.98g.
Breakfast: Nonfat Caffe Latte (Grande), 35 Calorie Vegetable Fiber White Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: mexican rice, pinto beans, chicken taquitos. Dinner: Brown Rice, Chicken Cilantro Mini Wontons. Snacks/Other: snackimals sniclerdoodle animal cookies. more...
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losing 0.7 lb a week
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