Weigh In record (no journal entry) for 21 February 2021
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1301 kcal
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Fat: 49.23g | Prot: 85.73g | Carb: 124.64g.
Breakfast: Coles Chocolate Flavoured Topping, Bananas, Woolworths Select Smooth Ricotta, Macro Almond Meal, Egg (Whole), Bulk Nutrients Protein Matrix. Lunch: Coles Madeira Cake, Coles Vintage Cheese & Crackers. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Dragon Fruit. more...
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gaining 6.2 lb a week
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