Weigh In record (no journal entry) for 14 November 2013
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159.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1560 kcal
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Fat: 52.53g | Prot: 60.00g | Carb: 214.93g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Jelly (All Flavors), Light or Lite Cream Cheese, Pear, Sargento Sharp Cheddar Snacks Cheese Sticks, Udi's Gluten Free White Sandwich Bread. Dinner: Pasta Prima Gluten Free Five Cheese Ravioli, Lean Ground Beef, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Chocolate Chip Cookie. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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