Weigh In record (no journal entry) for 20 February 2021
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188.0 lb
Lost so far: 72.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1336 kcal
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Fat: 68.26g | Prot: 34.58g | Carb: 76.60g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Brooklyn Brewery Black Chocolate Stout. Dinner: Caesar Salad with Romaine. Snacks/Other: Smirnoff Vodka. more...
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losing 1.4 lb a week
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