Weigh In record (no journal entry) for 20 January 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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441 kcal
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Fat: 10.94g | Prot: 41.66g | Carb: 50.87g.
Lunch: Cucumber (with Peel) , Chicken Breast. Dinner: 7 oz Filet Mignon, Melba Snacks Sea Salt, Navels Oranges , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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3347 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 4.2 lb a week
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 Comments
the weight was actually 221.8 but online weight entry will not allow me to enter the oz. So technically I gained weight which sucks because I am starving myself to lose weight and gaining instead.
20 Jan 11 by member: vsidles
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vsidles's weight history
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