Weigh In record (no journal entry) for 20 February 2021
|
147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
533 kcal
|
Fat: 5.75g | Prot: 16.95g | Carb: 108.25g.
Breakfast: L.B. Jamison's Chicken Flavored Soup Base, Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Maple Grove Farms Sugar Free Maple Syrup. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|