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Long run day 😅
What a week! I'd like to not get out of bed again until Monday morning
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176.1 lb
Lost so far: 33.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2117 kcal
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Fat: 73.67g | Prot: 49.90g | Carb: 188.81g.
Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, KOO Black Beans in Flavoured Brine, Cauliflower Cheese. Snacks/Other: Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Bananas, Sugared or Glazed Doughnuts, Vodka, Sprite Sprite Lemon Lime and Cucumber, Sprite Sprite Lemon Lime and Cucumber , Vodka, Chocolate Cream Filled Doughnut, Sugared or Glazed Doughnuts , Cote D'or Nougatti, Espresso Coffee, Rehidrat Sport, Berocca Effervescent Tablet. more...
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2827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
20 Feb 21 by member: Jon Grant
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Ah I know the feels! I have a long run next week Saturday and I'm already working up the motivation for it
20 Feb 21 by member: CF931
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Mine was pretty rough, struggled to finish it. Rest day tomorrow tho 😅
20 Feb 21 by member: Jon Grant
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But that's absolutely wonderful! Congratulations 😁 Take good care of your legs and take it easy tomorrow
20 Feb 21 by member: CF931
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