Weigh In record (no journal entry) for 20 February 2021
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178.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1680 kcal
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Fat: 104.49g | Prot: 86.70g | Carb: 20.39g.
Breakfast: Butter, Coffee, Hormel Natural Choice Uncured Bacon, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Cucumber, Green Olives, Filippo Berio Extra Virgin Olive Oil, Green Sweet Pepper, Pearls Small Black Olives, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Butter (Salted), Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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