Weigh In record (no journal entry) for 20 February 2021
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2021:
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1108 kcal
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Fat: 51.35g | Prot: 61.31g | Carb: 105.22g.
Breakfast: Blueberry Waffles. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Salmon. Snacks/Other: Peanut Butter. more...
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losing 28.0 lb a week
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eveninthesechains's weight history
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