HOTWNGZ's Journal, 20 February 2021

no change this week  ¯\_(ツ)_/¯

151.9 lb Lost so far: 13.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 67.17g | Prot: 61.92g | Carb: 129.14g.   Breakfast: Apples , Smucker's Natural Chunky Peanut Butter. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Babybel Mini Gouda Semisoft Cheese. Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Fuzzy's Taco Shop Borracho Beans, Fuzzy's Taco Shop Black Beans. Snacks/Other: Spice Cake, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

1686 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...