Weigh In record (no journal entry) for 20 February 2021
|
166.8 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
881 kcal
|
Fat: 39.10g | Prot: 25.09g | Carb: 110.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Yellow Hominy (Canned) , Schweigert Chicken Nuggets. Snacks/Other: Honeycrisp Apples, Carob-Coated Frozen Yogurt. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|