Weigh In record (no journal entry) for 20 February 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1805 kcal
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Fat: 94.07g | Prot: 89.74g | Carb: 161.18g.
Breakfast: Butter , Scrambled Egg , Bilinski's Apple Breakfast Chicken Sausage, Health Warrior Pumpkin Seeds Honey & Sea Salt, Sugar, Whole Milk, Coffee, America's Choice Bacon Thick Sliced. Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup. Dinner: Pork Roasts (Top Loin, Boneless) . Snacks/Other: Mixed Vegetables (Frozen) , Baked Potato (Peel Eaten), Culinary Circle Raspberry Hibiscus Tea. more...
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losing 12.6 lb a week
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