Weigh In record (no journal entry) for 20 February 2021
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230.3 lb
Lost so far: 38.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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227 kcal
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Fat: 15.14g | Prot: 14.85g | Carb: 8.00g.
Breakfast: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 5.6 lb a week
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