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Day 88: Daily Weight In...(136.3lbs) Down 0.3lbs 😶
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136.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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474 kcal
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Fat: 15.85g | Prot: 40.06g | Carb: 50.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Yellow Popping Corn. Dinner: Crepini Egg Wraps with Cauliflower, DAK Premium Ham, La Banderita Carb Counter Whole Wheat Wraps , Kraft American Cheese Slice. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 2.1 lb a week
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