Treasurehunter3754's Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

168.8 lb Lost so far: 16.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

750 kcal

Fat: 36.97g | Prot: 67.09g | Carb: 12.69g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Chili HCG. Dinner: Meat Loaf. Snacks/Other: Tanqueray Gin. more...

2790 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Treasurehunter3754's Journal, 20 February 2021

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