Weigh In record (no journal entry) for 20 February 2021
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252.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1813 kcal
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Fat: 66.94g | Prot: 133.99g | Carb: 154.13g.
Breakfast: Coffee, Egg, BJ's Chopped Peppers & Onions, Oscar Mayer Turkey Bacon (15g), International Delight French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pepsi Pepsi. more...
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losing 4.2 lb a week
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