joycekay's Journal, 20 February 2021

183.8 lb Lost so far: 5.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1504 kcal

Fat: 55.89g | Prot: 84.31g | Carb: 171.63g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Peanut Butter. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese, Brownie, Mission 8" Flour Soft Taco (10 ct), Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Apples, Spinach. Dinner: Hello Fresh Margherita Chicken Over Garlic Herb Spaghetti. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...