Ernesto1's Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

198.8 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

548 kcal

Fat: 6.75g | Prot: 10.20g | Carb: 105.75g. Dinner: Asia Spezialitäten Thai Curry. more...

3049 kcal

Activities & Exercise: Basketball - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 20 minutes, Massage - 15 minutes. more...

losing 1.4 lb a week

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Ernesto1's Journal, 20 February 2021

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