Dziubinski242's Journal, 20 February 2021

194.2 lb Lost so far: 117.1 lb.    Still to go: 33.3 lb.    Diet followed 100%.

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1499 kcal

Fat: 72.42g | Prot: 58.23g | Carb: 199.11g.   Breakfast: Colruyt Boulogne Salami, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Dinner: Kuchnia Staropolska Klopsiki W Sosie Pomidorowym . Snacks/Other: Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel, Alpenfest Alpenfest Kaminwurzerl, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos. more...

3211 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...