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Rig4dive
Journal
20 Feb 21
Rig4dive's Journal, 20 February 2021
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Weigh In record (no journal entry) for 20 February 2021
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
1524 kcal
Fat: 89.49g | Prot: 72.70g | Carb: 110.02g.
Breakfast:
Denny's Hash Browns, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Butterball Turkey Polska Kielbasa, Bob Evans Macaroni & Cheese Tasteful Sides.
more...
1997 kcal
Activities & Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
losing 7.0 lb a week
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