Weigh In record (no journal entry) for 20 February 2021
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154.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1820 kcal
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Fat: 74.59g | Prot: 131.49g | Carb: 154.29g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Salada Verde Mista, Batatas Fritas, Lulas Grelhadas. Dinner: Ananás, Bacalhau à Brás, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Dom Pedro Queijo Curado Amanteigado, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Negro Avelãs e Amêndoas Inteiras. more...
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2093 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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