Weigh In record (no journal entry) for 14 November 2013
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1214 kcal
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Fat: 36.63g | Prot: 88.42g | Carb: 145.05g.
Breakfast: Hy-Top Corn Taco Shells, Snow's Premium Chunk White Chicken in Water, Simple Truth Chocolate Fudge Brownie Energy Bar. Lunch: House of Tsang Szechuan Spicy Stir Fry Sauce, Soy Sauce, Radishes, Carrots, Dole Spring Mix Salad, Snow's Premium Chunk White Chicken in Water, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Beaver BEAVER CRM HRSRDSH SQZ, Bell Peppers, Cucumber (with Peel), Galaxy Nutritional Foods Mozzarella Flavor Veggie Slices, Flatout Light Italian Herb Flatbread. Dinner: Hy-Top Corn Taco Shells, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, El Mexicano Frijoles Negros Black Beans. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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