Weigh In record (no journal entry) for 20 February 2021
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174.4 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1456 kcal
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Fat: 49.32g | Prot: 74.35g | Carb: 180.51g.
Breakfast: Carrots , Tesco White Bread Rolls, Alpro Soya Unsweetened Soya Milk, Coffee. Lunch: Sun-Pat Smooth Peanut Butter, Costa Coffee Skinny Hazelnut Latte (Massimo). Dinner: Coffee, Scrambled Egg , Warburtons Gluten Free Tiger Bread . Snacks/Other: Orange Juice , Asda Banana, White Grapes, Pecans, Brooklea Protein Yoghurt. more...
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losing 1.5 lb a week
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