Weigh In record (no journal entry) for 14 November 2013
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268.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2491 kcal
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Fat: 194.18g | Prot: 136.54g | Carb: 62.76g.
Breakfast: Avocados, Stop & Shop Sweet Italian Sausage, Egg. Lunch: Pork Chop (Lean and Fat Eaten), Kale, Olive Oil, Broccoli, Tiger Bay Shrimp (frozen raw, Tiger Bay), Green Giant Romaine Lettuce, Soy Sauce, Shiitake Mushrooms (Without Salt, Cooked), Yellow Sweet Peppers. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Egg, Skippy Creamy Peanut Butter, Egg, Mustard Greens, Olive Oil, Pork Chop, Spinach. Snacks/Other: Splenda No Calorie Sweetener, Coconut, Gold Emblem (CVS) Walnut Halves and Pieces, Gold Emblem (CVS) Almonds, Mangos. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike AM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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