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ugghh.
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1424 kcal
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Fat: 34.60g | Prot: 57.47g | Carb: 254.40g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Dinner: football oreos, Hot Chocolate, Vegetable Medley, Brown Rice, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Lifewater Cherimoya Punch, Baby Carrots, Light String Cheese, Apples. more...
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3089 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Sitting - 7 hours and 15 minutes, Driving - 10 hours. more...
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gaining 2.8 lb a week
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