I CAN ACTUALLY SEE THE DIFFERENCE MY CHINS ARE GOING AND THIS MORNING MY STOMACH LOOKS FLAT YEAH
|
134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2011:
|
1077 kcal
|
Fat: 23.57g | Prot: 39.83g | Carb: 175.31g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: GO AHEAD YOGHURT BAR, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP 100g = 65 calories. Dinner: goldenfry ONION GRAVY GRANUELS, QUORN PEPPER STEAK, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, SPROUTS. Snacks/Other: kiwi, mayo, tuna fish, WATER 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake. more...
|
|
2245 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours, Standing - 5 hours, Sitting - 4 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|