lucyremy's Journal, 14 November 2013

125.4 lb Lost so far: 16.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 38.61g | Prot: 83.18g | Carb: 170.27g.   Breakfast: Coffee with Milk, Bananas. Lunch: Dried Prune, Muller Greek Style Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast, Discovery White Wraps, Lamb Roast. Dinner: Paxo Sage and Onion Stuffing, White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken, Broccoli, Carrots, Bisto Gravy Granules. Snacks/Other: Chocolate Sponge Cake with Icing, Tesco Diet Cloudy Lemonade, Biscuit. more...

1762 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...