Weigh In record (no journal entry) for 20 February 2021
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2152 kcal
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Fat: 102.53g | Prot: 193.06g | Carb: 121.71g.
Breakfast: Heinz Ketchup Łagodny, Pilos Ser Topiony z Serem Cheddar, Masło, Biedronka Bułka Pszenno-Żytnia, Pikok Piratki z Szynki. Lunch: Monster Energy Ultra. Dinner: Bakoma Mozzarella, Piątnica Serek Wiejski Wysokobiałkowy, Heinz Ketchup Łagodny, Nixe Tuńczyk w Sosie Własnym. Snacks/Other: Społem Majonez Kielecki, Czerwona Papryka, Lidl Oliwa z Oliwek, Mięso z Piersi Indyka, Lidl Tortilla Wraps. more...
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527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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gaining 4.1 lb a week
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