Weigh In record (no journal entry) for 20 February 2021
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172.8 lb
Lost so far: 113.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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997 kcal
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Fat: 23.68g | Prot: 48.01g | Carb: 155.83g.
Lunch: Milfina Joghurt Türkischer Art, Ei, Grüne Chilischoten, Karotten, Weißkohl. Dinner: REWE Beste Wahl Braune Champignons, Lauch, Milfina Joghurt Türkischer Art, Gut & Günstig Ciabatta Brot. Snacks/Other: Gut & Günstig Butterkeks. more...
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losing 13.9 lb a week
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 Comments
Guten Morgen... ☀️ das war aber ein großer Schritt... 👌
20 Feb 21 by member: dirk___
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20 Feb 21 by member: Ranger 1966
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20 Feb 21 by member: farina1902
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