Weigh In record (no journal entry) for 20 February 2021
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227.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1332 kcal
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Fat: 70.34g | Prot: 43.61g | Carb: 137.21g.
Breakfast: Жареное Яйцо, Россия Щедрая Душа Родные Просторы, Белый Хлеб, Сосиски Молочные. Lunch: Постный Борщ. Snacks/Other: Яблоко Семеринка, Белебеевский Сыр Белебеевский, Шоколадный Торт. more...
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losing 12.3 lb a week
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Alexandr Radionov's weight history
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