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Thomg
Journal
19 Jan 11
Thomg's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
322.0 lb
Lost so far:
8.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
591 kcal
Fat: 21.68g | Prot: 69.18g | Carb: 35.28g.
Breakfast:
Milk (Nonfat) , Breakfast Steak, South Beach Living strawberry Banna.
Lunch:
Snow or Sugar Snap Peas , Baby Swiss Cheese, EverRoast Oven Roasted Chicken Breast.
Dinner:
Ground Beef (95% Lean / 5% Fat) , Lettuce.
Snacks/Other:
Sugar Free Chocolate Pudding Snack.
more...
4432 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
steady weight
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