Weigh In record (no journal entry) for 14 November 2013
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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550 kcal
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Fat: 14.22g | Prot: 25.86g | Carb: 74.56g.
Breakfast: 2% Low Fat Fresh Milk, Multi Cheerios. Lunch: Low GI Wholewheat Brown Bread, Hard-Boiled Egg. more...
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losing 6.2 lb a week
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