brandylentz4's Journal, 19 February 2021

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 54.21g | Prot: 87.15g | Carb: 223.90g.   Breakfast: Fresh & Easy Cilantro & Lime Rice, Cheddar Cheese, Nuun Nuun Active, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Coffee. Dinner: Cooked Vegetables, Romano's Macaroni Grill Sauteed Shrimp, Cooked Broccoli, White Rice. Snacks/Other: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Green Giant Fresh Baby Cut Carrots. more...

2515 kcal

Activities & Exercise: Housework - 1 hour, Squats (Legs) - 4 minutes, Rowing - 30 minutes, Yoga - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...