diedrelbrown's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

301.0 lb Lost so far: 24.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

2198 kcal

Fat: 56.58g | Prot: 80.46g | Carb: 360.70g. Breakfast: popcorn chicken, Cherry Soda. Lunch: nutty buddy, cole slaw, potato log, Jumbo Popcorn Chicken. Snacks/Other: lipton green tea. more...

3756 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 32.7 lb a week

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diedrelbrown's Journal, 19 January 2011

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