Weigh In record (no journal entry) for 19 February 2021
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231.1 lb
Lost so far: 37.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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697 kcal
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Fat: 36.14g | Prot: 35.85g | Carb: 62.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value 1% Low Fat Cottage Cheese. Lunch: Sunset Campari Tomatoes, Great Value String Cheese, Eat Smart Sweet Kale Salad Shake Ups. more...
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losing 18.2 lb a week
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