Weigh In record (no journal entry) for 19 February 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1416 kcal
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Fat: 48.30g | Prot: 40.54g | Carb: 218.65g.
Breakfast: Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Land O'Lakes Salted Butter, Hy-Vee Light English Muffins, Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Sharp Cheddar Cheese, Domino Sugar Granulated Sugar. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Prairie Farms Dairy Fat Free Skim Milk, Ralston Foods Tasteeos. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 8.4 lb a week
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